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Focusing On You
Who am I as a woman?
What does it mean to be a woman today? Maybe you are primarily a wife, partner, mom, or career-focused.
No matter how you see yourself or the different hats you wear, you’ve probably tried to dig deep to discover more joy and your true self, but your attempts failed.
Negotiating life can sometimes feel like a trap. You just want to scream and let the world know you have a voice, an opinion, and are in pain. Perhaps you feel frustrated because you know you’re not fully tapping into your amazing potential and negative beliefs are keeping you discouraged and immobilized.
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Are there failures you can’t seem to move past? Is it a broken relationship? Is it that you’re not pursuing your true passions? Is it an inability to feel joy in everyday living? What you may not ever have been taught is that anything is possible. You can manifest anything you wish.
The Path Inward
Seeing the bigger picture.
Change is a natural and constant occurrence. With change comes the opportunity to grow, see new possibilities, and discover that life can be a fulfillment of whatever you wish and dream, a life well lived and one consumed with happiness.
What gets in the way for us women is not recognizing this.
​We look outward to compare ourselves with social norms or to others and we can become our own worst judges, telling ourselves where we don’t measure up. The path inward has the answers that we won’t find outside of ourselves. In that process, we examine our desires and fears and what is holding us back. Breaking through those barriers opens the doorway to positive change.
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You don’t have to wait, telling yourself it’s not the right time or any other excuses that are just delaying what you might discover “someday.” There is no shame in asking for help and wanting more out of life. It is not a weakness but a strength.
Betrayal Trauma
The deepest, most profound pain one might ever experience is often generated by betrayal. Suffering, isolation, and shame can keep even a go-getter, kid-wrangler, and CEO, stuck in a downward spiral. Just the idea of experiencing joy or wondering if it still exists can seem like a distant dream, a lie, or at minimum a daunting task.
You might be asking yourself how you missed the tell-tale signs or what you could have done differently to make your partner happy. But is it fair or at all helpful to beat yourself up by asking what you could have or should have done? Maybe you just discovered a rupture in your relationship or maybe you’ve known deep inside for a long time. Regardless, the impact is the same.
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Once betrayal is exposed, you might have a lot of questions for your spouse about the relationship. What led to this? Where do we go from here? Is it over? These are all good and important questions, but during these trying times, it’s vital to focus on you, your healing, and your growth as you adjust to the aftermath of the betrayal. You have questions to ask yourself. How do I move on? Can I ever trust them or anyone else again? Can my relationship be restored?
How Can I Help?
Understanding and moving toward healing after a betrayal doesn’t happen overnight. But know that there is a way out. Recovery and feeling safe again are possible and you might be closer to it than you realize. Initially, you may be just trying to survive, but then you make movements toward actually thriving. In a safe space, together, we will look at solutions for healing, and set goals.
You will see your resilience improve and your growth noticeable. You will learn how to let go of the negative emotions attached to the betrayal and move toward forgiveness. Forgiveness and replacing destructive thoughts will help the healing process and with it, a deeper certainty that there is a brighter future ahead leading to happiness.
Areas of Focus/ Symptoms
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Emotional abuse
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Infidelity and affairs
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Disclosure support
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Understanding betrayal
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Sexual abuse and sexual trauma
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Brain fog and feeling on-edge
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Questioning your past & future
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Feeling inadequate and depressed
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Wanting to isolate and holding shame
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Personal health issues contracted from your partner
Women's Issues
Society has taught us to fit into a certain box and to go by standards our male counterparts never have to meet. We are still living in a patriarchal world which often dictates how we should show up, look, and act to be the ideal woman.
For many, we are no strangers to comparison and self-judgment. We decide if we are good enough or falling short just based on what we think other women are doing or what we see on social media or in the news. Our society has created a matrix that is unfair and misses the mark on what it means to be a woman.
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Today we have more choices but also more challenges. Women’s issues involve everything and anything that strays from the social norm … from the woman who is “breaking the glass ceiling” or who chooses to be a stay home mom. Either way, the struggles and impact are the same. A new career, a life transition, struggles in marriage, a new relationship, menopause, our changing bodies, motherhood, looking for your sense of purpose … the way we neglect or deny our challenges emanate from our basic inner resolve and determination.
That’s the good news in all this. We can enrich our lives through the brave steps we take toward self-discovery. It is in that search that we can find clarity and discover our inner joy – or acquire it for the very first time.
How Can I Help?
If you believe deep down that you know you’re perfect just the way you are, but you struggle to let that feeling express itself, then there’s work to be done. Now is the time to learn to tune out the negative noise and messages and to get in touch with your inner self. By “getting in touch” I mean that part of you that accepts that you deserve self-compassion, inner strength, self-worth, healthy relationships, and most of all, self-love.
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You don’t have to do that alone. I am here to support you through that discovery and the emotional challenges and to help you build resilience as you become your best self.
Areas of Focus/ Symptoms
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Parenting
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Self-esteem and confidence
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Mind, body, and self-love
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Anxiety and stress management
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Life and career issues/changes
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Relationships and divorce
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Marriage challenges and intimacy
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Body dysmorphia, aging, and objectification
Women Betrayers: When You’re the One Who Cheated.
At WomensWRK, I know that women who have betrayed their partners often carry an invisible weight—a mix of shame, confusion, fear, regret, and sometimes even anger or numbness.
If you're ready to look at yourself more deeply and take honest steps forward, you're in the right place.
When He's the Betrayed and She's the Betrayer...this is where healing begins.
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CouplesWRK isn’t a generic couples program — it’s a dedicated space for men who have been betrayed and for the wives or partners who betrayed them.
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Led by Adam Nisenson, LMFT, CSAT (The Betrayal Shrink), and Judith Nisenson, ACC, CPC, founder of WomensWRK, CouplesWRK offers private intensives and group workshops that help couples face betrayal with honesty, accountability, and compassion.
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Begin your CouplesWRK journey and take the next step toward truth, healing, and clarity for your relationship.
Partner Support
Meet my partner site, MensWRK. Where you will meet with Adam Nisenson, The Betrayal Shrink who is devoted and focused on the needs of men struggling with these issues.
If you or someone you know needs support and help, please click or send them the link below for more information.
MensWRK Offers Support On:
• Men’s Issues
• Men's Personal Growth
• Men's Therapy & Coaching
If you believe the man in your life is struggling with life challenges, infidelity, sexual acting-out, or sex addiction you’re on the right page. Our partner site MensWRK is here to help him.
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Many men can feel shame, stuck, and alone, and might not know where to turn for help. It’s common for many men to just grind it out and fall into unhealthy patterns that chip away at joy, love, hope, and happiness. ​
Helpful Resources
Whether you're overcoming heartbreak, strengthening your relationships, or rediscovering your inner strength, I will provide the tools and guidance to empower you on your journey. Take the first step toward becoming the confident, resilient, and empowered woman you deserve to be.
Unfaithfulness: Defining Betrayal & Infidelity
We are here to provide you with compassionate guidance, evidence-based strategies, and a safe space to heal from the wounds of betrayal. If you find yourself wondering, “What if my partner is cheating?”
Feelings of
Shame & Guilt
Shame and guilt are common responses that women may experience following betrayal trauma.
Shame can bring a deep sense of unworthiness and self-blame, while guilt arises from a feeling of responsibility for the actions of their partner.
What if my Partner
is Cheating?
Discovering that your partner has been unfaithful can cause a range of emotions, from shock and anger to profound sadness and betrayal. The profound emotional impact can leave you questioning your self-worth, your ability to trust, and the future of your relationship.
Self-Love for
Women
Self-love is an essential foundation for living a fulfilling and meaningful life. It encompasses a deep sense of acceptance, compassion, and appreciation for oneself.
Understand &
Managing Trauma
Women, who often invest significant energy in their relationships, can be profoundly affected by betrayal trauma. It can lead to a range of emotional responses, including shock, anger, disbelief, sadness, and a deep sense of loss.
More Helpful
Resources
Whether you're overcoming heartbreak, strengthening your relationships, or rediscovering your inner strength, we provide the tools and guidance to empower you on your journey. Take the first step toward becoming the confident, resilient, and empowered woman you deserve to be.